Foods that Whiten Your Teeth Naturally

TEETH WHITENING 101 Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you…

My Favorite Supplements (Health Coach Approved)

LET'S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different…
,

5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should…

5 Tips to Prevent Bloating

Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going…

My Kitchen Organization Hacks

Taking charge of your space by keeping it tidy, organized and clean is just as important to a healthy life as eating well or exercising. We moved into our new apartment this May and organizing everything has been a work in progress. However,…

My Healthy Morning Routine

Starting on a positive note I think that starting your morning in a productive way really sets the tone for how your entire day is going to play out. The first thing I do when I wake up is open my shades in both my bedroom and living room.…
, ,

The Healing Drink that Could Save Your Life

 If you have been keeping up with the latest nutrition trends, you might have been heard about the new celery juice craze! Made popular by Medical Medium Anthony William, people have been hopping on the celery juice bandwagon. If you’re…
,

My Skincare MUST-HAVES (Vegan + Natural + Cruelty Free)

Did someone say skincare?! IDK about you but I am OBSESSED with skincare, skincare products, and anything that revolves around improving my skin. I am currently sitting by the pool at my apartment in Boca (in the shade of course), drinking a…