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5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should…

How to NOT Gain Weight During the Holidays

The dreaded holiday weight gain. Studies show that people gain on average 7-10 pounds between Thanksgiving and Christmas. This is completely understandable. We eat gigantic portions of fattening, calorie-laden comfort foods. Why has it become…

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I…

Why You Need Turmeric in Your Diet

Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits,…
Quinoa Fried Rice
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Healthy Quinoa Fried Rice (Vegan/Plant-Based/Gluten-Free⁣⁣)

If you love asian food but don’t want to eat unhealthy take out, this recipe is perfect for you! It gives the satisfaction of fried rice without any of the guilt. This is gluten-free, plant-based, can be soy free if you take out the edamame,…
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Foods That Are Giving You Acne

1. Dairy Dairy is a HUGE contributor to acne. Dairy is filled with hormones from female cows and messes with your own hormones. Also, dairy is extremely inflammatory which expresses itself in the form of acne. Dermatologists often just provide…

Healthy Snack Haul: What I Ordered from Thrive Market

Snacks, Snacks, Snacks After hearing so many great things about Thrive Market, a health-focused, online grocery store, that sells healthy foods at a discount, I thought I would try it for myself. Thrive gives you a free, 1-month trial and always…
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The Healing Drink that Could Save Your Life

 If you have been keeping up with the latest nutrition trends, you might have been heard about the new celery juice craze! Made popular by Medical Medium Anthony William, people have been hopping on the celery juice bandwagon. If you’re…